Metal
The holidays in 2020 have certainly been challenging and FAR from normal. S …Learn More
Metal Element – Dry Crying
Metal
Our best teacher is nature. We bear witness to the seasonal changes right o …Learn More
Metal Element – Get Rid of the Blues
Metal
Five Animal Frolics is a qigong practice where the practitioner imitates th …Learn More
Metal Element – Add the Seasonal Animal
Metal
It is not uncommon to feel increased aches, pains and stiffness as we get o …Learn More
Metal Element – The Cranial Sacral Pump!
Metal
Breathing affects the whole body. The nervous system. Cardiovascular system …Learn More
Metal Element – Detox your lungs!
Metal
Did someone flip the switch? We were enjoying lovely autumn days and then a …Learn More
Helpful Health ‘Hacks’
Metal
The most common ailments that we suffer through during the fall season are …Learn More
Metal Element – Building Your Immune System
Metal
As you practice the Golden Qi Ball movements, you’ll need to be aware of an …Learn More
Metal Element – Opening the Small Circuit
Metal
With each new season, comes the elemental expression. We moved from the Ear …Learn More
Metal Element – A new seasons begins…
Earth
This is our last class of the late summer season. In this week’s session, G …Learn More
Cat Gazes at the Moon
Earth
The sun is rising later and setting sooner – fall is here! Today we celebra …Learn More
It’s Fall!! Earth Element – Seasonal Review
Earth
Our late summer sessions are slowly coming to a close. The earth element go …Learn More