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Videos

Metal

Metal Element – Dry Crying

The holidays in 2020 have certainly been challenging and FAR from normal. S …
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Metal

Metal Element – Get Rid of the Blues

Our best teacher is nature. We bear witness to the seasonal changes right o …
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Metal

Metal Element – Add the Seasonal Animal

Five Animal Frolics is a qigong practice where the practitioner imitates th …
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Metal

Metal Element – The Cranial Sacral Pump!

It is not uncommon to feel increased aches, pains and stiffness as we get o …
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Metal

Metal Element – Detox your lungs!

Breathing affects the whole body. The nervous system. Cardiovascular system …
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Metal

Helpful Health ‘Hacks’

Did someone flip the switch? We were enjoying lovely autumn days and then a …
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Metal

Metal Element – Building Your Immune System

The most common ailments that we suffer through during the fall season are …
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Metal

Metal Element – Opening the Small Circuit

As you practice the Golden Qi Ball movements, you’ll need to be aware of an …
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Metal

Metal Element – A new seasons begins…

With each new season, comes the elemental expression. We moved from the Ear …
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Earth

Cat Gazes at the Moon

This is our last class of the late summer season. In this week’s session, G …
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Earth

It’s Fall!! Earth Element – Seasonal Review

The sun is rising later and setting sooner – fall is here! Today we celebra …
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Earth

Revealing Our Past

Our late summer sessions are slowly coming to a close. The earth element go …
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