Metal

The holidays in 2020 have certainly been challenging and FAR from normal. S …Learn More

Metal Element – Dry Crying
Metal

Our best teacher is nature. We bear witness to the seasonal changes right o …Learn More

Metal Element – Get Rid of the Blues
Metal

Five Animal Frolics is a qigong practice where the practitioner imitates th …Learn More

Metal Element – Add the Seasonal Animal
Metal

It is not uncommon to feel increased aches, pains and stiffness as we get o …Learn More

Metal Element – The Cranial Sacral Pump!
Metal

Breathing affects the whole body. The nervous system. Cardiovascular system …Learn More

Metal Element – Detox your lungs!
Metal

Did someone flip the switch? We were enjoying lovely autumn days and then a …Learn More

Helpful Health ‘Hacks’
Metal

The most common ailments that we suffer through during the fall season are …Learn More

Metal Element – Building Your Immune System
Metal

As you practice the Golden Qi Ball movements, you’ll need to be aware of an …Learn More

Metal Element – Opening the Small Circuit
Metal

With each new season, comes the elemental expression. We moved from the Ear …Learn More

Metal Element – A new seasons begins…
Earth

This is our last class of the late summer season. In this week’s session, G …Learn More

Cat Gazes at the Moon
Earth

The sun is rising later and setting sooner – fall is here! Today we celebra …Learn More

It’s Fall!! Earth Element – Seasonal Review
Earth

Our late summer sessions are slowly coming to a close. The earth element go …Learn More
