Earth
Have you ever seen the Chinese character for earth? Google it. It has two h …Learn More
Earth Element – Grounded and Stable
Earth
Big toe, little toe, heel… It’s September 1st, and we are still enjoying …Learn More
Earth Element = Foundation
Earth
Getting rid of the worry There’s a meme I see from time to time from an unk …Learn More
Earth Element: Increase Your Lung Qi
Earth
I think we can all agree that the spleen is a pretty important organ. In Tr …Learn More
Nourishing Spleen Qi
Earth
Reversing Biological Age Are you five years older OR five year younger than …Learn More
Earth Element – Reversing Biological Age
Earth
From yang to yin As we move from the peak of the season (yang of yang), thi …Learn More
Earth Element – Yin Horse Stance
Earth
In Traditional Chinese Medicine, there are two summers – early and late. La …Learn More
Stand Firm on the Earth
Fire
Energetic Highway It seems like every summer, no matter if you live in a bi …Learn More
Fire Element – Dynamic Arms
Fire
Pump it up! As we move from season to season, so do our protocols. In the f …Learn More
Fire Element – Qigong for Strength
Fire
Summer reached its apex on the 21st of June. And although the days will now …Learn More
Fire Element – Water Quells Fire
Fire
Fly Like a Hawk As you know there are five elements: Earth, Metal, Water, W …Learn More
Fire Element: Animal Qigong – Hawk
Fire
Each one of our cells has a mini ‘battery’ which emits about 1.4 volts. And …Learn More