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After the stillness of winter, there is MUCH movement in the season of Spri …Learn More
Out and About
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It is SO important to not only breathe but to breathe correctly. When our r …Learn More
Increase your lung capacity!
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In each of the five elements, there is a corresponding ’tissue’. Our winter …Learn More
Ready. Set. Go!
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It has been over a year since we ALL have been affected by the pandemic. Pr …Learn More
Soothe and Quell
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This week’s session gives you a head start on your Spring Training Protocol …Learn More
A new season begins…
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We use the Five Element healing sounds to help regulate the breath and mana …Learn More
Healing through Sound
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Every time you bend at the hips, you’re stretching the bladder meridian. It …Learn More
Stretch & Strengthen
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Traditional Chinese Medicine is governed by the solar calendar – so technic …Learn More
6 More Weeks of Winter
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Acupressure is much like acupuncture BUT without the needles. By applying m …Learn More
No Needles Required!
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Dark. Cold. Black. All things that describe winter. Each element and its co …Learn More
Face your fear!
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According to Traditional Chinese Medicine (TCM), the kidneys are the powerh …Learn More
The Powerhouse Organ
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A quick anatomy lesson. OSTEOCLASTS are large cells that dissolve the bone. …Learn More