Water
Meridians 101. According to Traditional Chinese Medicine, meridians are the …Learn More
Meridian Breathing
Water
When we think of winter – what comes to mind? Snow. Cold. Icicles. However, …Learn More
All Things Winter
Water
It is that time of the year when we break out our gloves and our hands spen …Learn More
Warming the Kidneys
Metal
By now, you are familiar with the five elements: wood, fire, earth, metal a …Learn More
From Metal Comes Water
Metal
Traditional Chinese Medicine (TCM) teaches us to live in harmony with the s …Learn More
A Season in Review
Metal
The holidays in 2020 have certainly been challenging and FAR from normal. S …Learn More
Metal Element – Dry Crying
Metal
Our best teacher is nature. We bear witness to the seasonal changes right o …Learn More
Metal Element – Get Rid of the Blues
Metal
Five Animal Frolics is a qigong practice where the practitioner imitates th …Learn More
Metal Element – Add the Seasonal Animal
Metal
It is not uncommon to feel increased aches, pains and stiffness as we get o …Learn More
Metal Element – The Cranial Sacral Pump!
Metal
Breathing affects the whole body. The nervous system. Cardiovascular system …Learn More
Metal Element – Detox your lungs!
Metal
Did someone flip the switch? We were enjoying lovely autumn days and then a …Learn More
Helpful Health ‘Hacks’
Metal
The most common ailments that we suffer through during the fall season are …Learn More