Water

Meridians 101. According to Traditional Chinese Medicine, meridians are the …Learn More

Meridian Breathing
Water

When we think of winter – what comes to mind? Snow. Cold. Icicles. However, …Learn More

All Things Winter
Water

It is that time of the year when we break out our gloves and our hands spen …Learn More

Warming the Kidneys
Metal

By now, you are familiar with the five elements: wood, fire, earth, metal a …Learn More

From Metal Comes Water
Metal

Traditional Chinese Medicine (TCM) teaches us to live in harmony with the s …Learn More

A Season in Review
Metal

The holidays in 2020 have certainly been challenging and FAR from normal. S …Learn More

Metal Element – Dry Crying
Metal

Our best teacher is nature. We bear witness to the seasonal changes right o …Learn More

Metal Element – Get Rid of the Blues
Metal

Five Animal Frolics is a qigong practice where the practitioner imitates th …Learn More

Metal Element – Add the Seasonal Animal
Metal

It is not uncommon to feel increased aches, pains and stiffness as we get o …Learn More

Metal Element – The Cranial Sacral Pump!
Metal

Breathing affects the whole body. The nervous system. Cardiovascular system …Learn More

Metal Element – Detox your lungs!
Metal

Did someone flip the switch? We were enjoying lovely autumn days and then a …Learn More

Helpful Health ‘Hacks’
Metal

The most common ailments that we suffer through during the fall season are …Learn More
