• Skip to main content

QiFit

QiFit for Life

  • Home
  • Elements
    • Wood
    • Earth
    • Metal
    • Fire
    • Water
  • Teachings
    • Videos
    • Audios
    • Music
  • About
  • Instructors
  • Blog
  • My Account
  • Login

Videos

Water

Meridian Breathing

Meridians 101. According to Traditional Chinese Medicine, meridians are the …
Learn More


Water

All Things Winter

When we think of winter – what comes to mind? Snow. Cold. Icicles. However, …
Learn More


Water

Warming the Kidneys

It is that time of the year when we break out our gloves and our hands spen …
Learn More


Metal

From Metal Comes Water

By now, you are familiar with the five elements: wood, fire, earth, metal a …
Learn More


Metal

A Season in Review

Traditional Chinese Medicine (TCM) teaches us to live in harmony with the s …
Learn More


Metal

Metal Element – Dry Crying

The holidays in 2020 have certainly been challenging and FAR from normal. S …
Learn More


Metal

Metal Element – Get Rid of the Blues

Our best teacher is nature. We bear witness to the seasonal changes right o …
Learn More


Metal

Metal Element – Add the Seasonal Animal

Five Animal Frolics is a qigong practice where the practitioner imitates th …
Learn More


Metal

Metal Element – The Cranial Sacral Pump!

It is not uncommon to feel increased aches, pains and stiffness as we get o …
Learn More


Metal

Metal Element – Detox your lungs!

Breathing affects the whole body. The nervous system. Cardiovascular system …
Learn More


Metal

Helpful Health ‘Hacks’

Did someone flip the switch? We were enjoying lovely autumn days and then a …
Learn More


Metal

Metal Element – Building Your Immune System

The most common ailments that we suffer through during the fall season are …
Learn More


  • Next

Copyright © 2021 · Atmosphere Pro On Genesis Framework · WordPress · Log in

  • Terms & Conditions
  • Privacy Policy
  • Contact
  • My Account
/* ----------------------------------------- */ /* Content Template: loop-item-in-teachings-category-grid-view - start */ /* ----------------------------------------- */ .button { margin-top: 20px; } /* ----------------------------------------- */ /* Content Template: loop-item-in-teachings-category-grid-view - end */ /* ----------------------------------------- */