Metal
![](https://qifit.com/wp-content/uploads/Golden-Qi-Ball-3.png)
With each new season, comes the elemental expression. We moved from the Ear …Learn More
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A new seasons begins…
Earth
![](https://qifit.com/wp-content/uploads/cat-gazes-at-moon-2.png)
This is our last class of the late summer season. In this week’s session, G …Learn More
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Happy Fall!
Earth
![](https://qifit.com/wp-content/uploads/build-strength-through-alignment.png)
Our late summer sessions are slowly coming to a close. The earth element go …Learn More
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Build Strength through Alignment
Earth
![](https://qifit.com/wp-content/uploads/Earth-foundation-1.png)
Earth. It is our home in space. Earth is what stand upon and it is the supp …Learn More
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Stand Firm on the Earth
Earth
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Are you five years older OR five year younger than your chronological age? …Learn More
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How Young Are You?
Earth
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Have you ever seen the Chinese character for earth? Google it. It has two h …Learn More
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Grounded and Stable
Earth
![](https://qifit.com/wp-content/uploads/Old-Man-Searches-for-a-Pearl.png)
Prepare yourself – LOTS of information in this week’s class! You may even w …Learn More
![](https://qifit.com/wp-content/uploads/Old-Man-Searches-for-a-Pearl.png)
Energetic Channels – Stomach/Spleen
Earth
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There’s a meme I see from time to time from an unknown author that reads: “ …Learn More
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Healing Through the Sound
Earth
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As we move from the peak of the season (yang of yang), things start to mell …Learn More
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Refocus Your Horse Stance
Earth
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In Traditional Chinese Medicine, there are two summers – early and late. La …Learn More
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Summer – Take Two!!
Fire
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There is an energetic highway (meridian system) within each us that needs t …Learn More
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Dynamic Arms!
Fire
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Did you know that there is a martial form of qigong? In this week’s session …Learn More
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