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Videos

Wood

Out and About

After the stillness of winter, there is MUCH movement in the season of Spri …
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Wood

Increase your lung capacity!

It is SO important to not only breathe but to breathe correctly. When our r …
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Wood

Ready. Set. Go!

In each of the five elements, there is a corresponding ’tissue’. Our winter …
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Wood

Soothe and Quell

It has been over a year since we ALL have been affected by the pandemic. Pr …
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Wood

A new season begins…

This week’s session gives you a head start on your Spring Training Protocol …
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Water

Healing through Sound

We use the Five Element healing sounds to help regulate the breath and mana …
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Water

Stretch & Strengthen

Every time you bend at the hips, you’re stretching the bladder meridian. It …
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Water

6 More Weeks of Winter

Traditional Chinese Medicine is governed by the solar calendar – so technic …
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Water

No Needles Required!

Acupressure is much like acupuncture BUT without the needles. By applying m …
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Water

Face your fear!

Dark. Cold. Black. All things that describe winter. Each element and its co …
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Water

The Powerhouse Organ

According to Traditional Chinese Medicine (TCM), the kidneys are the powerh …
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Water

Tap. Tap. Tap.

A quick anatomy lesson. OSTEOCLASTS are large cells that dissolve the bone. …
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