QiFit is the foundational Medical Qigong practice of Zen Wellness, created to make the ancient art of energy cultivation accessible for modern life.

Qigong, literally the cultivation of Qi, or life-force energy, is a practice integrating movement, breath, posture, meditation and awareness. Through consistent practice, members learn to cultivate and balance their energy while developing greater awareness of the connection between body, mind and spirit.

The Zen Wellness system carries a lineage dating back more than 4,000 years, with roots in the Taoist traditions of China and Korea.

These teachings have been preserved and passed from teacher to student through generations, while continuing to evolve for the needs of contemporary practitioners. Zen Wellness brings these traditional principles together with a modern understanding of movement, anatomy, meditation and wellness.

QiFit provides a foundation for this practice, introducing students to the principles of Medical Qigong and the cultivation of energy and awareness.