Fire

As we move from season to season, so do our protocols. In the fall we focus …Learn More

Pump it Up
Fire

Sometimes there’s a disconnect from our upper body to our lower body. A tri …Learn More

Finding Your Feet!
Fire

Each one of our cells has a mini ‘battery’ which emits about 1.4 volts. And …Learn More

Explore your Potential!
Fire

We are a week into the most yang of yang time of the season. Extreme yang. …Learn More

Yang of Yang
Fire

For those of us in the northern hemisphere – we celebrated Summer Solstice …Learn More

Summer Solstice!
Fire

As you know there are five elements: Earth, Metal, Water, Wood and the seas …Learn More

Fly Away!!
Fire

There is an energetic highway (meridian system) within each us that needs t …Learn More

No Weights Required
Fire

In this week’s session with Grandmaster Leone, he started class (as he alwa …Learn More

Yawn with your WHOLE body!
Fire

Did you know that there is a martial form of qigong? In this week’s session …Learn More

Sip Your Qi
Fire

The sun is riser earlier and setting later each day. Every 24 hours brings …Learn More

Fire Element: A New Season Begins…
Fire

QiFit Fire Element Part 9 – Early Summer Protocol Review Review the early s …Learn More

QiFit Fire Element Part 9 – Early Summer Protocol Review
Fire

QiFit Fire Element Part 8 – Regulating Emotions The heat of summer often br …Learn More
