Fire
As we move from season to season, so do our protocols. In the fall we focus …Learn More
Pump it Up
Fire
Sometimes there’s a disconnect from our upper body to our lower body. A tri …Learn More
Finding Your Feet!
Fire
Each one of our cells has a mini ‘battery’ which emits about 1.4 volts. And …Learn More
Explore your Potential!
Fire
We are a week into the most yang of yang time of the season. Extreme yang. …Learn More
Yang of Yang
Fire
For those of us in the northern hemisphere – we celebrated Summer Solstice …Learn More
Summer Solstice!
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As you know there are five elements: Earth, Metal, Water, Wood and the seas …Learn More
Fly Away!!
Fire
There is an energetic highway (meridian system) within each us that needs t …Learn More
No Weights Required
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In this week’s session with Grandmaster Leone, he started class (as he alwa …Learn More
Yawn with your WHOLE body!
Fire
Did you know that there is a martial form of qigong? In this week’s session …Learn More
Sip Your Qi
Fire
The sun is riser earlier and setting later each day. Every 24 hours brings …Learn More
Fire Element: A New Season Begins…
Fire
QiFit Fire Element Part 9 – Early Summer Protocol Review Review the early s …Learn More
QiFit Fire Element Part 9 – Early Summer Protocol Review
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QiFit Fire Element Part 8 – Regulating Emotions The heat of summer often br …Learn More