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Fire

Fire

Pump it Up

As we move from season to season, so do our protocols. In the fall we focus …
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Fire

Finding Your Feet!

Sometimes there’s a disconnect from our upper body to our lower body. A tri …
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Fire

Explore your Potential!

Each one of our cells has a mini ‘battery’ which emits about 1.4 volts. And …
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Fire

Yang of Yang

We are a week into the most yang of yang time of the season. Extreme yang. …
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Fire

Summer Solstice!

For those of us in the northern hemisphere – we celebrated Summer Solstice …
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Fire

Fly Away!!

As you know there are five elements: Earth, Metal, Water, Wood and the seas …
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Fire

No Weights Required

There is an energetic highway (meridian system) within each us that needs t …
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Fire

Yawn with your WHOLE body!

In this week’s session with Grandmaster Leone, he started class (as he alwa …
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Fire

Sip Your Qi

Did you know that there is a martial form of qigong? In this week’s session …
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Fire

Fire Element: A New Season Begins…

The sun is riser earlier and setting later each day. Every 24 hours brings …
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Fire

QiFit Fire Element Part 9 – Early Summer Protocol Review

QiFit Fire Element Part 9 – Early Summer Protocol Review Review the early s …
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Fire

QiFit Fire Element Part 8 – Regulating Emotions

QiFit Fire Element Part 8 – Regulating Emotions The heat of summer often br …
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