Fire
Energetic Highway It seems like every summer, no matter if you live in a bi …Learn More
Fire Element – Dynamic Arms
Fire
Pump it up! As we move from season to season, so do our protocols. In the f …Learn More
Fire Element – Qigong for Strength
Fire
Summer reached its apex on the 21st of June. And although the days will now …Learn More
Fire Element – Water Quells Fire
Fire
Fly Like a Hawk As you know there are five elements: Earth, Metal, Water, W …Learn More
Fire Element: Animal Qigong – Hawk
Fire
Each one of our cells has a mini ‘battery’ which emits about 1.4 volts. And …Learn More
Fire Element: Gather, Lead, Store the Qi
Fire
Sun City Shuffle What is the Sun City Shuffle? Well, Sun City is a retireme …Learn More
Fire Element: Building Lower Body Strength
Fire
As we approach the summer solstice (June 21), energy will be at its apex. E …Learn More
Fire Element: Sedate & Elevate
Fire
Reset your ‘timing’ belt You don’t have to be a mechanic to know that an en …Learn More
Meridians of the Fire Element
Fire
Increase your Qi Did you know that there is a martial form of qigong? In th …Learn More
Fire Element: ‘Iron Shirt’ Qigong
Fire
The sun is riser earlier and setting later each day. Every 24 hours brings …Learn More
Fire Element: Embrace the Heart
Fire
QiFit Fire Element Part 9 – Early Summer Protocol Review Review the early s …Learn More
QiFit Fire Element Part 9 – Early Summer Protocol Review
Fire
QiFit Fire Element Part 8 – Regulating Emotions The heat of summer often br …Learn More