Fire
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There is an energetic highway (meridian system) within each us that needs t …Learn More
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Dynamic Arms!
Fire
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Did you know that there is a martial form of qigong? In this week’s session …Learn More
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Building Strength
Fire
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As you know there are five elements: Earth, Metal, Water, Wood and the seas …Learn More
![](https://qifit.com/wp-content/uploads/Soar-Like-a-Hawk.png)
Soar like a Hawk!
Fire
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On June 20, we welcomed the Summer Solstice. The most yang of yang time of …Learn More
![](https://qifit.com/wp-content/uploads/Summers-Apex.png)
Summer’s Apex
Fire
![](https://qifit.com/wp-content/uploads/Gather-Lead-and-Store.png)
Each one of our cells has a mini ‘battery’ which emits about 1.4 volts. And …Learn More
![](https://qifit.com/wp-content/uploads/Gather-Lead-and-Store.png)
Gather, Lead and Store
Fire
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Sometimes there’s a disconnect from our upper body to our lower body. A tri …Learn More
![](https://qifit.com/wp-content/uploads/finding-your-feet-2.png)
Finding Your Feet!!
Fire
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As we move from season to season, so do our protocols. In the fall we focus …Learn More
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Grab your weights!
Fire
![](https://qifit.com/wp-content/uploads/Start-your-day-with-a-yawn.png)
This week’s session with Grandmaster Leone is a quick one. He started class …Learn More
![](https://qifit.com/wp-content/uploads/Start-your-day-with-a-yawn.png)
Start your day with a ‘yawn’!
Fire
![](https://qifit.com/wp-content/uploads/From-Wood-Comes-Fire.png)
The sun is riser earlier and setting later each day. According to the solar …Learn More
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From Wood comes Fire
Fire
![](https://qifit.com/wp-content/uploads/summer-solstice.png)
For those of us in the northern hemisphere – we celebrated Summer Solstice …Learn More
![](https://qifit.com/wp-content/uploads/summer-solstice.png)
Summer Solstice!
Fire
![](https://qifit.com/wp-content/uploads/Tai-Ji-13-5.png)
QiFit Fire Element Part 9 – Early Summer Protocol Review Review the early s …Learn More
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QiFit Fire Element Part 9 – Early Summer Protocol Review
Fire
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QiFit Fire Element Part 8 – Regulating Emotions The heat of summer often br …Learn More
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