Metal

Traditional Chinese Medicine (TCM) teaches us to live in harmony with the s …Learn More

A Season in Review
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The holidays in 2020 have certainly been challenging and FAR from normal. S …Learn More

Metal Element – Dry Crying
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Our best teacher is nature. We bear witness to the seasonal changes right o …Learn More

Metal Element – Get Rid of the Blues
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Five Animal Frolics is a qigong practice where the practitioner imitates th …Learn More

Metal Element – Add the Seasonal Animal
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It is not uncommon to feel increased aches, pains and stiffness as we get o …Learn More

Metal Element – The Cranial Sacral Pump!
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Breathing affects the whole body. The nervous system. Cardiovascular system …Learn More

Metal Element – Detox your lungs!
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Did someone flip the switch? We were enjoying lovely autumn days and then a …Learn More

Helpful Health ‘Hacks’
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The most common ailments that we suffer through during the fall season are …Learn More

Metal Element – Building Your Immune System
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As you practice the Golden Qi Ball movements, you’ll need to be aware of an …Learn More

Metal Element – Opening the Small Circuit
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With each new season, comes the elemental expression. We moved from the Ear …Learn More

Metal Element – A new seasons begins…
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Each element has a set of organs associated with it – one hollow and one so …Learn More

Metal Element – Clearing the Lungs
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Leaves turning color. The sun rising later. And Halloween candy already on …Learn More
