Metal
The most common ailments that we suffer through during the fall season are …Learn More
Metal Element – Building Your Immune System
Metal
As you practice the Golden Qi Ball movements, you’ll need to be aware of an …Learn More
Metal Element – Opening the Small Circuit
Metal
With each new season, comes the elemental expression. We moved from the Ear …Learn More
Metal Element – A new seasons begins…
Metal
How low can you go? Five Animal Frolics is a qigong practice where the prac …Learn More
Metal Element – Three Tiger Expression
Metal
It is easy to forget that parts of the country are seeing record low temper …Learn More
Metal Element – Helpful Health ‘Hacks’
Metal
Breathing affects the whole body. The nervous system. Cardiovascular system …Learn More
Metal Element – Detox your lungs!
Metal
Our best teacher is nature. We bear witness to the seasonal changes right o …Learn More
Metal Element – Hissing the Blues Away
Metal
It is not uncommon to feel increased aches, pains and stiffness as we get o …Learn More
Metal Element – Maintaining Spinal Health
Metal
Each element has a set of organs associated with it – one hollow and one so …Learn More
Metal Element – Clearing the Lungs
Metal
Leaves turning color. The sun rising later. And Halloween candy already on …Learn More
Metal Element – Building the Immune System
Metal
Traditional Chinese Medicine (TCM) teaches us to live in harmony with the s …Learn More
Metal Element Review
Metal
What’s the difference between mobility and stability? Mobility relates to m …Learn More