Metal
Traditional Chinese Medicine (TCM) teaches us to live in harmony with the s …Learn More
A Season in Review
Metal
The holidays in 2020 have certainly been challenging and FAR from normal. S …Learn More
Metal Element – Dry Crying
Metal
Our best teacher is nature. We bear witness to the seasonal changes right o …Learn More
Metal Element – Get Rid of the Blues
Metal
Five Animal Frolics is a qigong practice where the practitioner imitates th …Learn More
Metal Element – Add the Seasonal Animal
Metal
It is not uncommon to feel increased aches, pains and stiffness as we get o …Learn More
Metal Element – The Cranial Sacral Pump!
Metal
Breathing affects the whole body. The nervous system. Cardiovascular system …Learn More
Metal Element – Detox your lungs!
Metal
Did someone flip the switch? We were enjoying lovely autumn days and then a …Learn More
Helpful Health ‘Hacks’
Metal
The most common ailments that we suffer through during the fall season are …Learn More
Metal Element – Building Your Immune System
Metal
As you practice the Golden Qi Ball movements, you’ll need to be aware of an …Learn More
Metal Element – Opening the Small Circuit
Metal
With each new season, comes the elemental expression. We moved from the Ear …Learn More
Metal Element – A new seasons begins…
Metal
Each element has a set of organs associated with it – one hollow and one so …Learn More
Metal Element – Clearing the Lungs
Metal
Leaves turning color. The sun rising later. And Halloween candy already on …Learn More