Metal
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The holidays are here! And what may be the ‘most wonderful time of the year …Learn More
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Dry Crying
Metal
![](https://qifit.com/wp-content/uploads/Wellness-Hacks.png)
There are some Traditional Chinese Medicine (TCM) health hacks in this week …Learn More
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Wellness Hacks!
Metal
![](https://qifit.com/wp-content/uploads/Getting-Rid-of-the-Blues.png)
Our best teacher is nature. We bear witness to the seasonal changes right o …Learn More
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Getting Rid of the Blues
Metal
![](https://qifit.com/wp-content/uploads/spirit-of-the-tiger.png)
Five Animal Frolics is a qigong practice where the practitioner imitates th …Learn More
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Spirit of the Tiger
Metal
![](https://qifit.com/wp-content/uploads/Cranial-sacral-pump-2021-1.png)
It is not uncommon to feel increased aches, pains and stiffness as we get o …Learn More
![](https://qifit.com/wp-content/uploads/Cranial-sacral-pump-2021-1.png)
The Cranial Sacral Pump
Metal
![](https://qifit.com/wp-content/uploads/Clearing-the-lungs-2.png)
Each element has a set of organs associated with it – one hollow and one so …Learn More
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Clearing the Lungs
Metal
![](https://qifit.com/wp-content/uploads/Metal-Healing-through-sound.png)
Our best teacher is nature. We bear witness to the seasonal changes right o …Learn More
![](https://qifit.com/wp-content/uploads/Metal-Healing-through-sound.png)
Healing Through Sound
Metal
![](https://qifit.com/wp-content/uploads/Building-Immune-System-10-21.png)
Leaves turning color. The sun rising later. And Halloween candy already on …Learn More
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Building Your Immune System
Metal
![](https://qifit.com/wp-content/uploads/Golden-Qi-Ball-3.png)
With each new season, comes the elemental expression. We moved from the Ear …Learn More
![](https://qifit.com/wp-content/uploads/Golden-Qi-Ball-3.png)
A new seasons begins…
Metal
![](https://qifit.com/wp-content/uploads/A-season-in-review.png)
Traditional Chinese Medicine (TCM) teaches us to live in harmony with the s …Learn More
![](https://qifit.com/wp-content/uploads/A-season-in-review.png)
A Season in Review
Metal
![](https://qifit.com/wp-content/uploads/detox-the-lungs.png)
Breathing affects the whole body. The nervous system. Cardiovascular system …Learn More
![](https://qifit.com/wp-content/uploads/detox-the-lungs.png)
Metal Element – Detox your lungs!
Metal
![](https://qifit.com/wp-content/uploads/Building-the-Immune-System.png)
Leaves turning color. The sun rising later. And Halloween candy already on …Learn More
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