Water
![](https://qifit.com/wp-content/uploads/Stretch-Strengthen-2022.png)
Every time you bend at the hips, you’re stretching the bladder meridian. It …Learn More
![](https://qifit.com/wp-content/uploads/Stretch-Strengthen-2022.png)
Stretch & Strengthen
Water
![](https://qifit.com/wp-content/uploads/Six-more-weeks-of-winter.png)
Traditional Chinese Medicine is governed by the solar calendar – so technic …Learn More
![](https://qifit.com/wp-content/uploads/Six-more-weeks-of-winter.png)
Six More Weeks of Winter!
Water
![](https://qifit.com/wp-content/uploads/bone-tapping-101.png)
A quick anatomy lesson. OSTEOCLASTS are large cells that dissolve the bone. …Learn More
![](https://qifit.com/wp-content/uploads/bone-tapping-101.png)
Bone-tapping 101
Metal
![](https://qifit.com/wp-content/uploads/healing-through-sound-water.png)
Dark. Cold. Black. All things that describe winter. Each element and its co …Learn More
![](https://qifit.com/wp-content/uploads/healing-through-sound-water.png)
Healing Through Sound
Water
![](https://qifit.com/wp-content/uploads/healing-through-touch.png)
Acupressure is much like acupuncture BUT without the needles. By applying m …Learn More
![](https://qifit.com/wp-content/uploads/healing-through-touch.png)
Healing through Touch
Water
![](https://qifit.com/wp-content/uploads/meridian-breathing-2022.png)
Meridians 101. According to Traditional Chinese Medicine, meridians are the …Learn More
![](https://qifit.com/wp-content/uploads/meridian-breathing-2022.png)
Meridian Breathing
![](https://qifit.com/wp-content/uploads/building-internal-heat.png)
Building Internal Heat!
Water
![](https://qifit.com/wp-content/uploads/happy-solstice.png)
It is that time of the year when we break out our gloves and our hands spen …Learn More
![](https://qifit.com/wp-content/uploads/happy-solstice.png)
Happy Solstice!
Water
![](https://qifit.com/wp-content/uploads/Winter-is-almost-here.png)
The winter solstice is almost here – what comes to mind? Snow. Cold. Icicle …Learn More
![](https://qifit.com/wp-content/uploads/Winter-is-almost-here.png)
Winter is almost here!
Water
![](https://qifit.com/wp-content/uploads/healing-through-sound.png)
We use the Five Element healing sounds to help regulate the breath and mana …Learn More
![](https://qifit.com/wp-content/uploads/healing-through-sound.png)
Healing through Sound
Metal
![](https://qifit.com/wp-content/uploads/music-3.png)
By now, you are familiar with the five elements: wood, fire, earth, metal a …Learn More
![](https://qifit.com/wp-content/uploads/music-3.png)
From Metal Comes Water
Water
![](https://qifit.com/wp-content/uploads/accupressure-without-needles.png)
What do you call acupuncture without the needles? Acupressure! By applying …Learn More
![](https://qifit.com/wp-content/uploads/accupressure-without-needles.png)