Wood

Hydrate. Hydrate. Hydrate. Your average houseplant needs a container with n …Learn More

Hydrate: 8 oz. 8 times per day
Wood

Our current ‘stay at home’ orders have taken us into a new normal. With the …Learn More

Just Keep Moving!
Wood

The Five Animal Frolics are a set of exercises patterned after the movement …Learn More

Frolic like a Deer
Wood

From head to toe, the human body has a band of connective tissue just benea …Learn More

Twist and Shout!
Wood

It is SO important to not only breathe but to breathe correctly during thes …Learn More

Open the Cage!
Wood

We feel compelled to open our windows during the spring after the final sig …Learn More

Open the Windows
Wood

During these interesting and precarious times, you are probably experiencin …Learn More

Shiiiii and Haaaaa
Wood

In each of the five elements, there is a corresponding ’tissue’. Our winter …Learn More

Strength + Flexibility = Stability
Wood

This week’s session gives you a head start on your Spring Training Protocol …Learn More

Water Nourishes Wood
Wood

Eight simple movements created A LONG time ago by one of China’s most celeb …Learn More

Wood Element – 8 Pieces of Brocade
Wood

QiFit wood element part 10 is the final piece of spring training protocols. …Learn More

QiFit Wood Element Part 10 – Spring Training
Wood

QiFit Wood Element Part 9 – From the Visible to the Invisible. Qigong, tai …Learn More
