Wood
Hydrate. Hydrate. Hydrate. Your average houseplant needs a container with n …Learn More
Hydrate: 8 oz. 8 times per day
Wood
Our current ‘stay at home’ orders have taken us into a new normal. With the …Learn More
Just Keep Moving!
Wood
The Five Animal Frolics are a set of exercises patterned after the movement …Learn More
Frolic like a Deer
Wood
From head to toe, the human body has a band of connective tissue just benea …Learn More
Twist and Shout!
Wood
It is SO important to not only breathe but to breathe correctly during thes …Learn More
Open the Cage!
Wood
We feel compelled to open our windows during the spring after the final sig …Learn More
Open the Windows
Wood
During these interesting and precarious times, you are probably experiencin …Learn More
Shiiiii and Haaaaa
Wood
In each of the five elements, there is a corresponding ’tissue’. Our winter …Learn More
Strength + Flexibility = Stability
Wood
This week’s session gives you a head start on your Spring Training Protocol …Learn More
Water Nourishes Wood
Wood
Eight simple movements created A LONG time ago by one of China’s most celeb …Learn More
Wood Element – 8 Pieces of Brocade
Wood
QiFit wood element part 10 is the final piece of spring training protocols. …Learn More
QiFit Wood Element Part 10 – Spring Training
Wood
QiFit Wood Element Part 9 – From the Visible to the Invisible. Qigong, tai …Learn More