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Wood

Wood

Hydrate: 8 oz. 8 times per day

Hydrate. Hydrate. Hydrate. Your average houseplant needs a container with n …
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Wood

Just Keep Moving!

Our current ‘stay at home’ orders have taken us into a new normal. With the …
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Wood

Frolic like a Deer

The Five Animal Frolics are a set of exercises patterned after the movement …
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Wood

Twist and Shout!

From head to toe, the human body has a band of connective tissue just benea …
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Wood

Open the Cage!

It is SO important to not only breathe but to breathe correctly during thes …
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Wood

Open the Windows

We feel compelled to open our windows during the spring after the final sig …
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Wood

Shiiiii and Haaaaa

During these interesting and precarious times, you are probably experiencin …
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Wood

Strength + Flexibility = Stability

In each of the five elements, there is a corresponding ’tissue’. Our winter …
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Wood

Water Nourishes Wood

This week’s session gives you a head start on your Spring Training Protocol …
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Wood

Wood Element – 8 Pieces of Brocade

Eight simple movements created A LONG time ago by one of China’s most celeb …
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Wood

QiFit Wood Element Part 10 – Spring Training

QiFit wood element part 10 is the final piece of spring training protocols. …
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Wood

QiFit Wood Element Part 9 – From the Visible to the Invisible

QiFit Wood Element Part 9 – From the Visible to the Invisible. Qigong, tai …
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