Wood
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After the stillness of winter, there is MUCH movement in the season of Spri …Learn More
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King Rides His Horse
Wood
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Your average houseplant needs a container with nutrient-rich soil, a place …Learn More
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Water Nourishes Wood
Wood
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From head to toe, the human body has a band of connective tissue just benea …Learn More
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Get up & STRETCH!
Wood
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Eight simple movements created A LONG time ago by one of China’s most celeb …Learn More
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8 Simple Movements
Wood
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In this week’s virtual class with Grand Master Leone, he introduced the hea …Learn More
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Soothe and Quell
Wood
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The Five Animal Frolics are a set of exercises patterned after the movement …Learn More
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Put more ‘spring’ in your step!
Wood
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We feel compelled to open our windows during the spring after the final sig …Learn More
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Finding Acupoint Liver 14
Wood
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It is SO important to not only breathe but to breathe correctly. When our r …Learn More
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Increase your lung capacity!
Wood
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In each of the five elements, there is a corresponding ’tissue’. Our winter …Learn More
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Ready. Set. Go!
Wood
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This week’s session gives you a head start on your Spring Training Protocol …Learn More
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A new season begins…
Wood
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QiFit wood element part 10 is the final piece of spring training protocols. …Learn More
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QiFit Wood Element Part 10 – Spring Training
Wood
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QiFit Wood Element Part 9 – From the Visible to the Invisible. Qigong, tai …Learn More
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