Wood
Use it or lose it There is one guarantee in life and that is we will contin …Learn More
Wood Element: Re-Wiring the Brain
Wood
Hydrate. Hydrate. Hydrate. Your average houseplant needs a container with n …Learn More
Wood Element: Water nourishes Wood
Wood
The Quasimodo Syndrome Quasimodo (aka The Hutchback of Notre Dame) was the …Learn More
Wood Element – Moving the Thoracic Spine
Wood
Channel your inner ‘Bambi’ The Five Animal Frolics are a set of exercises p …Learn More
Wood Element: 5 Animal Qigong – Deer
Wood
Add a Twist! From head to toe, the human body has a band of connective tiss …Learn More
Wood Element: Stretching the Connective Tissues
Wood
Eight simple movements created A LONG time ago by one of China’s most celeb …Learn More
Wood Element – 8 Pieces of Brocade
Wood
Did you know there’s a way to warm up the body without moving? By simply ru …Learn More
Acupoint – Liver 14
Wood
Now that we’ve officially transitioned from the winter to spring – it’s tim …Learn More
Wind through the trees
Wood
Traditional Chinese Medicine (TCM) categorizes expressions in each of the f …Learn More
Stability + Flexibility = Stability
Wood
“No Winter lasts forever…..no Spring skips its turn”. Hal Borland Althoug …Learn More
A New Season Begins
Wood
QiFit wood element part 10 is the final piece of spring training protocols. …Learn More
QiFit Wood Element Part 10 – Spring Training
Wood
QiFit Wood Element Part 9 – From the Visible to the Invisible. Qigong, tai …Learn More