Wood
After the stillness of winter, there is MUCH movement in the season of Spri …Learn More
Out and About
Wood
It is SO important to not only breathe but to breathe correctly. When our r …Learn More
Increase your lung capacity!
Wood
In each of the five elements, there is a corresponding ’tissue’. Our winter …Learn More
Ready. Set. Go!
Wood
It has been over a year since we ALL have been affected by the pandemic. Pr …Learn More
Soothe and Quell
Wood
This week’s session gives you a head start on your Spring Training Protocol …Learn More
A new season begins…
Wood
Hydrate. Hydrate. Hydrate. Your average houseplant needs a container with n …Learn More
Hydrate: 8 oz. 8 times per day
Wood
The Five Animal Frolics are a set of exercises patterned after the movement …Learn More
Frolic like a Deer
Wood
From head to toe, the human body has a band of connective tissue just benea …Learn More
Twist and Shout!
Wood
We feel compelled to open our windows during the spring after the final sig …Learn More
Open the Windows
Wood
Eight simple movements created A LONG time ago by one of China’s most celeb …Learn More
Wood Element – 8 Pieces of Brocade
Wood
QiFit wood element part 10 is the final piece of spring training protocols. …Learn More
QiFit Wood Element Part 10 – Spring Training
Wood
QiFit Wood Element Part 9 – From the Visible to the Invisible. Qigong, tai …Learn More