Sit Stand Move

Master Instructor Sara Anderson

Sara Anderson began her 'warrior' training in 1984 at the age of 18. Living and training in Chicago (her hometown), she reached the level of first degree black belt by 1988. Shortly thereafter, Sara moved to Boston and continued teaching the martial arts and began the 'scholar' part of her training by introducing Medical Qigong, Tai Chi and Daoist theory teachings into her curriculum. She co-founded Seminars Unlimited – a company which provided corporate wellness and self defense for Fortune-500 company employees and senior management staff in the New England area. By 1996, Sara had reached the rank of third degree black belt and moved to Phoenix, AZ. In Phoenix, she began training in the Zen Yoga system and became certified as a 500 hour teacher and registered with Yoga Alliance. Sara continues to train and leads teacher training, classes and workshops at the Zen Wellness Sun City Studio... read more.