• Skip to main content

QiFit

QiFit for Life

  • Home
  • Elements
    • Wood
    • Earth
    • Metal
    • Fire
    • Water
  • Teachings
    • Videos
    • Audios
    • Music
  • About
  • Instructors
  • Blog
  • My Account
  • Login

Metal

Metal

Dry Crying

The holidays are here! And what may be the ‘most wonderful time of the year …
Learn More


Metal

Wellness Hacks!

There are some Traditional Chinese Medicine (TCM) health hacks in this week …
Learn More


Metal

Getting Rid of the Blues

Our best teacher is nature. We bear witness to the seasonal changes right o …
Learn More


Metal

Spirit of the Tiger

Five Animal Frolics is a qigong practice where the practitioner imitates th …
Learn More


Metal

The Cranial Sacral Pump

It is not uncommon to feel increased aches, pains and stiffness as we get o …
Learn More


Metal

Clearing the Lungs

Each element has a set of organs associated with it – one hollow and one so …
Learn More


Metal

Healing Through Sound

Our best teacher is nature. We bear witness to the seasonal changes right o …
Learn More


Metal

Building Your Immune System

Leaves turning color. The sun rising later. And Halloween candy already on …
Learn More


Metal

A new seasons begins…

With each new season, comes the elemental expression. We moved from the Ear …
Learn More


Metal

A Season in Review

Traditional Chinese Medicine (TCM) teaches us to live in harmony with the s …
Learn More


Metal

Metal Element – Detox your lungs!

Breathing affects the whole body. The nervous system. Cardiovascular system …
Learn More


Metal

Metal Element – Building the Immune System

Leaves turning color. The sun rising later. And Halloween candy already on …
Learn More


  • Next

Copyright © 2025 · Atmosphere Pro On Genesis Framework · WordPress · Log in

  • Terms & Conditions
  • Privacy Policy
  • Contact
  • My Account
/* ----------------------------------------- */ /* Content Template: loop-item-in-elements-teachings-grid-view - start */ /* ----------------------------------------- */ .button { margin-top: 20px; } /* ----------------------------------------- */ /* Content Template: loop-item-in-elements-teachings-grid-view - end */ /* ----------------------------------------- */