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Water

QiFit Water Element Part 3 – Building Qi

QiFit Water Element relates to kidney, urinary bladder, bones and ears for …

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Water

Smile on the Pain – QiFit Water Element Part 2

QiFit Water Element series continues to bring balance during the winter sea …

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Water

QiFit Water Element Part 1 – Kidney & U. Bladder

QiFit Water Element series connects the TCM taoist qigong theory to our 6 k …

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Metal

Balance the moment – QiFit Metal Element Part 11

QiFit Metal Element Part 11 – Qigong to balance the moment.   Qigong practi …

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Metal

QiFit Metal Element Part 10 – Qi Flow from stretch and flex

Qi flow enhances as QiFit for Life continues with Metal Element Part 10 add …

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Metal

QiFit Metal Element Part 9 – Feel how breath affects the mind and body.

https://youtu.be/Bx5w_P3cFas

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