Wood
QiFit Wood Element Part 4 – Spring Action… A “spring” in your step develo …Learn More
QiFit Wood Element Part 4 – Spring Action
Wood
How comfortable is your body? Well, three bodies, actually – jing qi and sh …Learn More
QiFit Wood Element Part 3 – Body Comfort
Wood
QiFit qigong is opening to spring (slowly) where the focus is on connective …Learn More
QiFit Wood Element Part 2 – Inner Space
Wood
QiFit Wood Element Part 1 has arrived! Each seasons return brings a better …Learn More
QiFit Wood Element Part 1
Water
QiFit Water Element Part 10 – Spinal Health includes moving the spine every …Learn More
QiFit Water Element Part 10 – Spinal Health
Water
QiFit Water Element Part 9. Winter belongs to the water element in TCM, wat …Learn More