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QiFit Wood Element Part 8 continues to develop connective tissues in prepar …Learn More
QiFit Wood Element Part 8 – Preparing for Early Summer
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QiFit Wood Element Part 7 – 5 Quick Ways to Energize Somedays we lack energ …Learn More
QiFit Wood Element Part 7 – 5 Quick Ways to Energize
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QiFit Spring Training Part 6 – 5 Minutes a day Join Master Leone and discov …Learn More
QiFit Spring Training Part 6 – 5 Minutes a day
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QiFit Wood Element Part 5 continues the progression of spring qigong traini …Learn More
QiFit Wood Element Part 5 – Liver belongs to Anger
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QiFit Wood Element Part 4 – Spring Action… A “spring” in your step develo …Learn More
QiFit Wood Element Part 4 – Spring Action
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How comfortable is your body? Well, three bodies, actually – jing qi and sh …Learn More