Wood

After the stillness of winter, there is MUCH movement in the season of Spri …Learn More

King Rides His Horse
Wood

Your average houseplant needs a container with nutrient-rich soil, a place …Learn More

Water Nourishes Wood
Wood

From head to toe, the human body has a band of connective tissue just benea …Learn More

Get up & STRETCH!
Wood

Eight simple movements created A LONG time ago by one of China’s most celeb …Learn More

8 Simple Movements
Wood

In this week’s virtual class with Grand Master Leone, he introduced the hea …Learn More

Soothe and Quell
Wood

The Five Animal Frolics are a set of exercises patterned after the movement …Learn More

Put more ‘spring’ in your step!
Wood

We feel compelled to open our windows during the spring after the final sig …Learn More

Finding Acupoint Liver 14
Wood

It is SO important to not only breathe but to breathe correctly. When our r …Learn More

Increase your lung capacity!
Wood

In each of the five elements, there is a corresponding ’tissue’. Our winter …Learn More

Ready. Set. Go!
Wood

This week’s session gives you a head start on your Spring Training Protocol …Learn More

A new season begins…
Wood

QiFit wood element part 10 is the final piece of spring training protocols. …Learn More

QiFit Wood Element Part 10 – Spring Training
Wood

QiFit Wood Element Part 9 – From the Visible to the Invisible. Qigong, tai …Learn More
