Metal
What’s the difference between mobility and stability? Mobility relates to m …Learn More
Metal Element – Stability & Mobility
Metal
Getting the ball rolling… In this edition of metal element balancing qigo …Learn More
Metal Element – Rolling the Golden Qi Ball
Metal
More commonly known as the Five Animal Frolics – this ancient qigong set of …Learn More
Metal Element: 5 Animal Qigong – Tiger
Metal
Whether you’ve just been introduced or have been practicing the Golden Qi B …Learn More
Metal Element – Golden Qi Ball Seasonal Flow
Metal
The ultimate goal of our qigong practice is simply to be comfortable in our …Learn More
Metal Element – Acupressure Points for Lung & Lg. Intestine
Metal
As you move through the seasons, the elemental expression chart changes. We …Learn More
Metal Element – Preparing the Immune System
Metal
“Like a Tire with a Slow Leak” In this week’s class, you are introduced to …Learn More
Metal Element: Healing Sounds – Hissss
Metal
With each new season, comes the elemental expression. We moved from the Ear …Learn More
A New Season…
Metal
QiFit Metal Element Part 11 – Qigong to balance the moment. Qigong practi …Learn More
Balance the moment – QiFit Metal Element Part 11
Metal
Qi flow enhances as QiFit for Life continues with Metal Element Part 10 add …Learn More