Fire
There is an energetic highway (meridian system) within each us that needs t …Learn More
Dynamic Arms!
Fire
Did you know that there is a martial form of qigong? In this week’s session …Learn More
Building Strength
Fire
As you know there are five elements: Earth, Metal, Water, Wood and the seas …Learn More
Soar like a Hawk!
Fire
On June 20, we welcomed the Summer Solstice. The most yang of yang time of …Learn More
Summer’s Apex
Fire
Each one of our cells has a mini ‘battery’ which emits about 1.4 volts. And …Learn More
Gather, Lead and Store
Fire
Sometimes there’s a disconnect from our upper body to our lower body. A tri …Learn More
Finding Your Feet!!
Fire
As we move from season to season, so do our protocols. In the fall we focus …Learn More
Grab your weights!
Fire
This week’s session with Grandmaster Leone is a quick one. He started class …Learn More
Start your day with a ‘yawn’!
Fire
The sun is riser earlier and setting later each day. According to the solar …Learn More
From Wood comes Fire
Fire
For those of us in the northern hemisphere – we celebrated Summer Solstice …Learn More
Summer Solstice!
Fire
QiFit Fire Element Part 9 – Early Summer Protocol Review Review the early s …Learn More
QiFit Fire Element Part 9 – Early Summer Protocol Review
Fire
QiFit Fire Element Part 8 – Regulating Emotions The heat of summer often br …Learn More