Fire

There is an energetic highway (meridian system) within each us that needs t …Learn More

Dynamic Arms!
Fire

Did you know that there is a martial form of qigong? In this week’s session …Learn More

Building Strength
Fire

As you know there are five elements: Earth, Metal, Water, Wood and the seas …Learn More

Soar like a Hawk!
Fire

On June 20, we welcomed the Summer Solstice. The most yang of yang time of …Learn More

Summer’s Apex
Fire

Each one of our cells has a mini ‘battery’ which emits about 1.4 volts. And …Learn More

Gather, Lead and Store
Fire

Sometimes there’s a disconnect from our upper body to our lower body. A tri …Learn More

Finding Your Feet!!
Fire

As we move from season to season, so do our protocols. In the fall we focus …Learn More

Grab your weights!
Fire

This week’s session with Grandmaster Leone is a quick one. He started class …Learn More

Start your day with a ‘yawn’!
Fire

The sun is riser earlier and setting later each day. According to the solar …Learn More

From Wood comes Fire
Fire

For those of us in the northern hemisphere – we celebrated Summer Solstice …Learn More

Summer Solstice!
Fire

QiFit Fire Element Part 9 – Early Summer Protocol Review Review the early s …Learn More

QiFit Fire Element Part 9 – Early Summer Protocol Review
Fire

QiFit Fire Element Part 8 – Regulating Emotions The heat of summer often br …Learn More
