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As you know there are five elements: Earth, Metal, Water, Wood and the seas …Learn More
Soar like a Hawk!
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On June 20, we welcomed the Summer Solstice. The most yang of yang time of …Learn More
Summer’s Apex
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Each one of our cells has a mini ‘battery’ which emits about 1.4 volts. And …Learn More
Gather, Lead and Store
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Sometimes there’s a disconnect from our upper body to our lower body. A tri …Learn More
Finding Your Feet!!
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As we move from season to season, so do our protocols. In the fall we focus …Learn More
Grab your weights!
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This week’s session with Grandmaster Leone is a quick one. He started class …Learn More