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Our best teacher is nature. We bear witness to the seasonal changes right o …Learn More
Metal Element – Get Rid of the Blues
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Five Animal Frolics is a qigong practice where the practitioner imitates th …Learn More
Metal Element – Add the Seasonal Animal
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It is not uncommon to feel increased aches, pains and stiffness as we get o …Learn More
Metal Element – The Cranial Sacral Pump!
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Breathing affects the whole body. The nervous system. Cardiovascular system …Learn More
Metal Element – Detox your lungs!
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Did someone flip the switch? We were enjoying lovely autumn days and then a …Learn More
Helpful Health ‘Hacks’
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The most common ailments that we suffer through during the fall season are …Learn More