Fire
As you know there are five elements: Earth, Metal, Water, Wood and the seas …Learn More
Soar like a Hawk!
Fire
On June 20, we welcomed the Summer Solstice. The most yang of yang time of …Learn More
Summer’s Apex
Fire
Each one of our cells has a mini ‘battery’ which emits about 1.4 volts. And …Learn More
Gather, Lead and Store
Fire
Sometimes there’s a disconnect from our upper body to our lower body. A tri …Learn More
Finding Your Feet!!
Fire
As we move from season to season, so do our protocols. In the fall we focus …Learn More
Grab your weights!
Fire
This week’s session with Grandmaster Leone is a quick one. He started class …Learn More
Start your day with a ‘yawn’!
Fire
The sun is riser earlier and setting later each day. According to the solar …Learn More
From Wood comes Fire
Wood
The Five Animal Frolics are a set of exercises patterned after the movement …Learn More
Put more ‘spring’ in your step!
Wood
We feel compelled to open our windows during the spring after the final sig …Learn More
Finding Acupoint Liver 14
Wood
It is SO important to not only breathe but to breathe correctly. When our r …Learn More
Increase your lung capacity!
Wood
In each of the five elements, there is a corresponding ’tissue’. Our winter …Learn More
Ready. Set. Go!
Wood
This week’s session gives you a head start on your Spring Training Protocol …Learn More